Pole Dance & fitness Classes
Classes & workshops
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Intro to Pole: Perfect for beginners, introducing basic techniques and foundational skills.
Beginner: Build upon introductory skills with more tricks and transitions.
Improver: For those who have mastered the basics and are ready to tackle combinations of beginner tricks. Potential to advance towards inversions.
Intermediate: Must be able to invert. For those who want to build on more intermediate tricks with less points of contact on the pole.
Advanced: Push the limits with high-level tricks and complex transitions.
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Inspired by club work and styles such as flow, russian exotic, old school, strip-plastic, frame up, etc.
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A focus on increasing range of motion and overall flexibility to support and enhance performance in various dance styles. Improve joint mobility and body control to enhance movement quality and prevent injuries.
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Preparatory instruction for students interested in performing. Classes cover choreography, stage presence, and performance techniques to ensure confidence and stage -readiness.
Class styles & Offerings
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Join our group classes for a dynamic and social learning experience. These classes offer a supportive environment where you can connect with others while developing your skills. Our group classes cover a range of disciplines, including pole dancing, flexibility training, and more.
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Receive one-on-one attention with our private lessons, designed to cater to your individual needs and goals. Whether you’re a beginner looking to learn the basics or an advanced student aiming to refine your technique, our tailored sessions provide personalized instruction and feedback to help you progress quickly.
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We offer special workshops including doubles pole, flexibility and conditioning, lap dance, heels workshops, etc. our workshops offer something for everyone. Enhance your flexibility, gain new skills, and experience creative expression in a fun and supportive environment.
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Make your event unforgettable with our custom party and special event packages. Whether it's a birthday celebration, bachelorette/bachelor party, or corporate team-building event, we offer fun and engaging group sessions that introduce your guests to the exciting world of pole dancing, or other disciplines.
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Perfect for groups looking for a more intimate and tailored experience, our private group lessons are designed for friends, teams, or organizations. Enjoy a customized class that meets the specific interests and skill levels of your group, with the flexibility to choose the content and schedule.
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Access top-quality training from anywhere with our online instruction options. Our virtual classes and workshops offer the convenience of learning from home while receiving expert guidance on pole dancing, aerial arts, flexibility, and more. Ideal for those with busy schedules or who prefer remote learning.
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Prepare for your next big performance with our specialized preparation sessions. We offer guidance on choreography, staging, and presentation to ensure you’re ready to shine on stage. Our expert feedback and support will help you refine your act and deliver a standout performance.
“WE WILL GET YOU FIT, FLEXIBLE AND STRONG THROUGH OUR EXPERT TRAINING/INSTRUCTION. WHETHER YOU ARE A COMPLETE BEGINNER OR A SEASONED PERFORMER, WE CAN HELP YOU ACHIEVE YOUR GOALS.”
Certified By The Canadian Pole Fitness Association
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What is your payment/cancellation policy?
All fees are non-refundable. Once registration/payment has been made for a session, workshop, event, etc. (even if your circumstances change before or half-way through the session), you will not receive a refund. We require a minimum number of students to run a course, once you have signed up to a session, you have committed to that session.Can I join classes even if I have no strength or experience?
Yes! Our beginner sessions are focused on training complete beginners. We will incorporate strength training and conditioning techniques into class. Although body-weight and weight training at the gym can be beneficial to gaining strength, this is not a requirement to join the beginner class.At what age can I start a class?
We train students of all ages. Most of our students start as an adult however, you can start at any age. Ages range from 5 years old to 65+. It is never too late to start a class.Can someone who identifies as male or non-binary take classes?
Yes! We proudly welcome individuals of all genders, backgrounds, and diversities to our classes. We believe in creating an inclusive and supportive environment where everyone feels valued, respected, and empowered.What should I wear?
All participants can wear what makes them feel comfortable however, for pole classes it is important to note that skin grip is extremely important! For Pole classes, pole specific wear is highly recommended. For beginner sessions, shorts and a top/sports bra can be worn. Please do not apply lotion on the day of class. Please remove any/all jewellery as it can damage the equipment and get snagged on the pole.Are you certified?
Yes! All instructors of Sea to Sky Pole are professionally certified fitness instructors.How do I sign up?
Register online by clicking here or email to reserve a spot. Payment must be completed prior to class to complete your registration. Please note all course, workshop, event fees are non-refundable.What else do you offer?
We offer group bookings, bachelorette/bachelor parties, pole choreo parties, staff parties, etc. We also offer private and semi-private lessons. Instructor/performer coaching and mentorship opportunities can be requested.We also offer professional performances for your event. Find more information here.
